Dancing isn't just GIRLY...just like other sports aren't just BOYLY...manish...manly...whatever. Dancing is a sport, you tw@t. So I issued a challenge we do my "not really exercise" Zumba/Hip Hop dancing and then we will do running on a treadmill and weights. We did this all in ONE day...there was a 3 hour break for food and "recovery".
Side Note - I alternate with the treadmill and weights too...so suck it Trebek.
During Dance time:
I am surprisingly coordinated and KNEW the dances so while I probably don't look "great" I was more the "How I think I look" and they were more the "How I actually look"
After 1 hour of Zumba/Hip Hop:
Me (I mean, I wasn't pretty but full of energy):
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| I found this online...couldn't find a person to credit...sorry. |
***3 hours later***
It was time for their "exercise". This meant 2+ miles on the treadmill and using the machines. I was told "try to keep up". Okay FINE! I may not run as fast as them but I can run...they finished their miles before I did. Once done I did 6 sets of 10 on 6 of the 10 machines (focusing on arms and abs).
When I was done I found them
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Not mine: Photo: istolethetv/Flickr
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Them: I can't feel my legs...and it hurts to breathe a bit
Me: Too many weights...?
Them: I didn't do the machines
Me: ???
Them: You win...Dancing hurts
Me: *laughing hysterically*
Them: Its not funny
Me: *still laughing*
I might not be in the BEST shape...I could use some improvement but I clearly have a better endurance than someone who just does a little cardio with a lot of weights.
**Next Day** I was told muscles hurt that they didn't know existed.
**SIDE NOTE** This wasn't my sig other...he knows better *ehhhehehehe*.
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